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Internal Family Systems (IFS) therapy was developed in the early 1980's by psychologist Dr. Richard C. Schwartz. It is a non-pathologizing approach to psychotherapy, often used to treat trauma and depression. It utilizes family systems thinking with the view that the mind is naturally composed of relatively discrete sub-personalities, or "parts," each with their own unique viewpoint and qualities that show up in our daily lives as thoughts, feelings, beliefs, and behaviors.
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If you are an Internal Family Systems therapist who is new to IFS, and are wanting to deepen your skills beyond your initial formal IFS training, engaging in IFS therapy for yourself, as well as getting IFS supervision, is the best way to really learn the model.
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Are you planning a psychedelic journey with Ketamine? If so, will you have a therapist or guide who will sit with you during the journey and is the place where you are planning this experience able to provide you with a safe, comfortable and supportive environment?
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I'd be honored to support you on your journey.